How Cats Have A Positive Impact On Our Health
Cats have held a special place in our homes and our hearts for centuries. But did you know that these fluffy companions also have a positive impact on our health in many different ways?
Cats are elegant and fascinating creatures. They bring joy and warmth into our lives. In 2022, there were over 2 million cats living in Austrian households . Extrapolated, that would be a cat in every second household. What makes it all the more interesting is that living with these house cats has an amazing effect on our physical and mental health.
Cat purring can have a healing and calming effect
A cat's purr is a fascinating quality. It mostly means that they are comfortable and happy. They also use this property for self-healing and thus calm themselves in stressful situations. Purring helps us humans reduce stress and promote relaxation. It calms the nerves, can reduce stress hormones such as cortisol or lower blood pressure.
This in turn has positive effects on our memory. Cat purring also protects against memory loss and the decline of cognitive abilities. The cat's purring frequencies correspond to the vibration and electrical frequencies used in the treatment of broken bones, pain or wounds.
Perfect companion when lonely
More people are affected by loneliness than might sometimes seem at first glance. Older people in particular, people with disabilities and also young people under the age of 30 feel increasingly lonely. In a cat you will find the perfect companion to counteract this feeling. Their presence and need for attention and affection not only provide companionship but also increase social well-being. Interacting with a cat reduces feelings of isolation and increases overall feelings of happiness.
Reducing heart disease
Surprisingly, cats can even contribute to the editorial response to heart disease. Cuddling and playing with a cat can regulate heartbeat and lower cholesterol . Studies have shown that cat owners generally have a lower risk of heart disease and heart attacks.
Improved sleep quality
The gentle and calming presence of a cat can ease the symptoms of sleep disorders. Purring is calming and acts like a natural sleep aid. The pleasant feeling when a cat curls up comfortably on your chest and purrs gently encourages you to fall asleep more quickly and sleep more deeply.
Strengthening the immune system
Cats are “furry health boosters” in the truest sense of the word. Although their fur can cause allergies in some people, it can also often strengthen the immune system. The cat hair, saliva and other germs train the immune system and make it more resistant to pathogens and allergens. Conversely, this means: it strengthens your immune system and you get sick less often.
A feeling of responsibility
Caring for a cat gives a strong sense of responsibility. Cat owners have to take care of their animals' needs - be it food, care or veterinary visits. The desire for responsibility is deeply anchored in our humanity. Because it also means that you get a feeling of “being needed”. It increases self-esteem, has a positive overall effect on our psyche and can even be fulfilling.
Cats are more than just cuddly pets. They are therapeutic companions, playmates, comedians, comforters or simply silent listeners. Gentle creatures, with a large portion of curiosity and keen intelligence.
Photos: Shutterstock
