Mindful Reflection: CBT Techniques For A Balanced Annual Review
As a new year begins, we have the opportunity to reflect on ourselves and plan our future. Cognitive behavioral therapy (CBT) can be a powerful tool for evaluating our past experiences and developing new, more productive ways of thinking for 2024. Cognitive behavioral psychologist Elina Landman explains how we can use seven CBT techniques and principles to analyze the past year and plan for the future.