From Cyber Girl to Clean Girl, TikTok-based fashion trends are gaining the aesthetic power we can’t stop ourselves from trying. While a new one joins the trends with different aesthetics that we…
Healthy Lifestyle
Craving for sweets and fast-changing moods are part of Premenstrual Syndrome (PMS). But there is also an extreme form of it – namely PMDD. Every 10th woman of childbearing age suffers from…
Aging is inevitable, but it is also a privilege: to see what we have learned, what obstacles we have overcome, and what stories our wrinkles tell. Given that many aspects of modern…
We were taught the story of the ant and the grasshopper at school. The grasshopper barely survived for the time while the ant stored food for the winter. The grasshopper didn’t do…
Protecting your skin from the sun is one of the most important health habits for people of all ages and backgrounds. The sun’s rays are among the most powerful forces in nature…
In the midst of life’s challenges, give your mind a break with one of these five centering techniques to adopt a more peaceful life. 1. Reiki – The magic of touches Developed…
When the pandemic started, the urologist, andrologist, sexologist, and medical director at a private clinic suddenly took on a new job: coronavirus expert. Today, he has more than 75K followers on social…
These lifestyle tweaks are more effective than skincare. While religiously applying retinol and hyaluronic acid play a part in anti-aging, a lot of what affects how we age comes down to our daily habits.…
Revamp your self-care in 2021 with a new and improved nighttime routine. We live in a hectic time, with many tasks and accelerated communications as technology is increasingly inserted into daily life.…
Are you experiencing odd symptoms like migraines and nausea without being able to identify the reason? Have you ever considered that your water intake has something to do with that? Here are…