Goodbye wrinkles! Facial yoga helps to tighten facial features in a gentle and natural way. In a talk with the certified Face Yoga trainer Inka Lehner, we will learn how the method…
Healthy Lifestyle
Vitamin C, a powerful antioxidant source, is indispensable for healthy skin and strong hair, in addition to many benefits such as lowering blood pressure, strengthening the immune system, and increasing iron absorption.…
This dense lemon and olive oil drink can help get rid of extra water in your body. Get the recipe! Prepare for an exciting journey as we delve into the latest sensation…
Stress and anxiety is a tense situation that emerges physically and emotionally when we feel too much demand in any area of our daily life. Sometimes this stress and anxiety reach such…
In recent years, the gluten-free diet has become a real trend. More and more people are making a conscious decision to eat gluten-free, be it for health or personal reasons. But what…
Chocolate with a high cocoa content not only tastes tartly charming, it also contains many healthy ingredients. Some can even make a difference to your health. Enjoyed in moderation, consuming dark chocolate…
When we encounter a stressful situation, there are usually drastic changes in our eating behaviours. We can cope with many negative emotions, such as disappointment, anger, regret or sadness, which are conditioned…
Our minds process over 6000 thoughts every day, making brain health just as crucial as physical fitness. Neuroscience experts recommend adopting a holistic approach to maintain optimal brain health for overall well-being…
Does “Blue Light” affect our skin? How can we protect ourselves? We did some research. Blue light or blue light in English – terms that we hear again and again, also in…
When it comes to a healthy and happy life, achieving the lifestyle we desire can sometimes be all about finding a sustainable routine. So if you are overwhelmed by the hustle and…